The CBT Deck for Anxiety, Rumination, & Worry
Narrated by Patrick Lawlor
- Released
- January 18, 2022
- Length
- 1 hr 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
The CBT Deck for Anxiety, Rumination, & Worry offers 108 practical strategies designed to help manage anxiety and stay present. These techniques encourage questioning distressing thoughts, confronting fears, and maintaining engagement in daily life. The deck aims to support individuals in living more fully amid uncertainty.
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