Trauma-Informed Yoga

Trauma-Informed Yoga offers a collection of forty-seven accessible practices designed to help regulate the nervous system and promote healing from trauma. Combining ancient yoga wisdom with modern neuroscience, the book provides mental health clinicians and clients with simple, effective tools to reduce suffering and foster well-being. Drawing from over twenty years of teaching and clinical experience, the author presents a compassionate, practical approach to trauma recovery through mind-body techniques. An accompanying PDF is included with your purchase for additional guidance.