Eat & Flourish

In "Eat and Flourish," journalist Mary Beth Albright presents a compelling, evidence-based case for the importance of a whole food diet in promoting mental health. Drawing from cutting-edge research in nutritional psychology, she explores the food/mood connection and redefines emotional eating while offering practical eating suggestions. Listeners will learn how specific foods can mitigate inflammation, the vital link between the microbiome and brain health, and which nutrients can aid emotional recovery, all supported by a 30-day plan to foster lasting healthy eating habits. This engaging guide empowers individuals to enhance their emotional wellness through mindful nutrition.