The Five Hurdles to Happiness

In this engaging exploration of the five hindrances—desire, hostility, sluggishness, worry, and doubt—Mitch Abblett merges ancient Buddhist teachings with contemporary psychology to offer practical insights for living a more mindful and compassionate life. Drawing from the Samyutta Nikaya, he presents these negative qualities and their antidotes as tools for personal growth, encouraging readers to reflect on their experiences and break free from detrimental patterns. Whether through meditation or everyday living, this audiobook provides a modern framework for awakening and transformation.