Forest Therapy
Narrated by Moira Quirk
- Released
- September 4, 2018
- Length
- 5 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Balance
In Forest Therapy, a bestselling author presents a guide to enhancing your well-being by reconnecting with nature from the comfort of your home. Highlighting the numerous health benefits of outdoor time, the book provides practical and enjoyable activities suitable for all four seasons. With inspiration for strengthening relationships and engaging with the environment through simple walks and DIY projects, this illustrated guide aims to help readers improve their happiness and health by embracing the outdoors.
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