The 4-Week Insomnia Workbook

The 4-Week Insomnia Workbook offers a comprehensive, drug-free approach to overcoming insomnia by addressing its root causes through Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness practices. This structured program guides you through a personal assessment and helps you develop effective sleep habits over four weeks, equipping you with techniques like stimulus control therapy and meditation. With insights into the science of sleep, you'll learn to tackle the thoughts and feelings that disrupt your rest and establish a personalized sleep hygiene routine for lasting improvement.