How to Tell Anxiety to Sod Off
Narrated by Joe Jameson
- Released
- January 6, 2022
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Audio
In How to Tell Anxiety to Sod Off, author James Withey provides an accessible and comforting guide for anyone struggling with anxiety, from general anxiety disorder to low-level worries. This audiobook seeks to break the stigma surrounding mental health by offering 40 practical strategies drawn from Withey's personal experiences and extensive background in counseling. With a blend of empathy and humor, it aims to help listeners navigate their anxiety and find a path to a better mental state.
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