The Anxiety Getaway
Narrated by Marguerite Gavin
- Released
- June 16, 2020
- Length
- 5 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Publishing
In "The Anxiety Getaway," Dr. Craig April draws on over 20 years of experience to offer listeners science-based strategies rooted in cognitive behavioral therapy for managing and overcoming anxiety. The audiobook encourages a practical and no-nonsense approach, focusing on identifying and facing false fear messages that contribute to anxiety. With effective methods and tools, it aims to empower listeners to take control of their fears and reclaim their lives.
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