The Anxiety Getaway
Narrated by Marguerite Gavin
- Released
- June 16, 2020
- Length
- 5 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Publishing
In "The Anxiety Getaway," Dr. Craig April draws on over 20 years of experience to offer listeners science-based strategies rooted in cognitive behavioral therapy for managing and overcoming anxiety. The audiobook encourages a practical and no-nonsense approach, focusing on identifying and facing false fear messages that contribute to anxiety. With effective methods and tools, it aims to empower listeners to take control of their fears and reclaim their lives.
RecentAudiobook tracks Dr. Craig April and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
Take Control of Your Life
Mel Robbins
A Cancer in the Family
Siddhartha Mukherjee
The Singing of the Dead
Dana Stabenow
Enough
Oprah Winfrey
Talking to Strangers
Malcolm Gladwell
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
David and Goliath
Malcolm Gladwell
What Happened to You?
Oprah Winfrey
Dare to Lead
Brené Brown
Understanding Cognitive Biases
The Great Courses
Neurohack It
The Great Courses