Which Way Is Up?

A heartfelt guide by psychotherapist and Buddhist practitioner Susan Chapman, this audiobook offers insights and contemplative prompts for navigating difficult times with mindfulness, compassion, and courage. Drawing from her personal experience during a cancer crisis and traditional Buddhist teachings on the bardo, Chapman explores different types of fear and how to meet them with love. The book encourages embracing life's upheavals as opportunities for personal growth and renewal, providing practical reflections to restore balance and understanding during challenging moments.