Boundless Heart

In this insightful audiobook, Christina Feldman presents a comprehensive guide to the Buddhist practice of the brahma viharas, or "heavenly abodes," emphasizing the cultivation of compassion, kindness, equanimity, and joy. She illustrates how these essential attitudes of mind can be developed through intention and mindful practice, transcending their perception as mere "feel-good" states. By engaging with the Four Immeasurables, listeners are encouraged to explore their potential for personal awakening, ultimately contributing to the healing and liberation of the world.