Living Your Yoga

In the second edition of Living Your Yoga, Judith Hanson Lasater expands the concept of yoga beyond traditional poses and breathing exercises, demonstrating how everyday events can serve as opportunities for practice. Drawing on the wisdom of the Yoga Sutra and the Bhagavad Gita, she introduces off-the-mat techniques that enhance your relationships with yourself and those around you. This inspiring guide blends her expertise in yoga with her personal experiences, inviting you to discover spirituality in daily life. The updated edition features new chapters on relaxation, empathy, and worship, enriching the journey toward deeper self-awareness.