How to Be Less Miserable

"How to Be Less Miserable" by Lybi Ma explores the natural human tendency toward negative thinking and offers evidence-based strategies to foster a more positive mindset. Drawing on current research and expert insights, the book covers methods to combat stress, build resilience, and enhance emotional well-being. It provides practical tools for personal growth, managing emotions, and navigating the perils of social media, making it a resource for anyone seeking healthier mental and emotional habits.