Feeling Wisdom

In this insightful audiobook, Rob Preece explores the intersection of emotions and Buddhist practice, challenging the notion that emotions should either be ignored or overly scrutinized. He presents emotions as "skandhas," or elements of the illusory self, and emphasizes their potential to enhance psychological health and understanding of reality. Drawing on his experiences in Tibetan Buddhism and psychotherapy, Preece illustrates how addressing emotions can harmonize with meditation, offering a deeper path to self-awareness and insight.