21 Rituals to Connect with Nature

In Theresa Cheung's nature-based daily practice audiobook, listeners are introduced to 21 simple rituals designed to foster a deeper connection with the natural world. Drawing on scientific insights about the importance of nature for our health and well-being, the audiobook encourages daily engagement over a three-week period, helping to establish lasting habits. The rituals can be performed in various settings, from indoor environments to outdoor spaces, making it accessible for everyone to reconnect with nature. Each week progressively guides listeners from indoor activities to experiencing the outdoors more fully.