Grain Brain

In "Grain Brain," neurologist David Perlmutter, MD, reveals how carbohydrates, including those from whole grains, can negatively impact brain health, contributing to conditions like dementia and anxiety. Highlighting the role of inflammation triggered by carbs, particularly gluten and sugar, he argues that the key to maintaining cognitive vitality lies in dietary choices rather than genetics. The audiobook includes a revolutionary 4-week plan offering practical strategies, delicious recipes, and weekly goals to promote brain health and reduce the risk of neurological diseases, allowing listeners to regain control of their health.