Good to Go

In "Good to Go," acclaimed science writer Christie Aschwanden takes listeners on an engaging journey through the evolving landscape of sports recovery. She critically examines popular recovery methods and products—from drinks and compression wear to high-tech treatments—while testing various techniques herself, such as cryotherapy and flotation tanks. As she unveils the truths behind these trends, Aschwanden addresses the pressing question of whether these methods genuinely enhance recovery and performance for athletes of all levels.