Boosting Your Immunity for Dummies
Narrated by Eva Wilhelm
- Released
- March 2, 2021
- Length
- 12 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
"Boosting Your Immunity for Dummies" empowers readers to enhance their immune systems against various illnesses, including arthritis, pneumonia, and cancer. This audiobook offers practical strategies through diet, exercise, stress reduction, and nutritional supplements, featuring over 40 delicious recipes and the latest research on immune health. Additionally, it provides tips for maintaining a budget-friendly, nutritious pantry, ensuring listeners can cultivate their internal defenses effectively.
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