Worth the Risk

In Worth the Risk, Dr. Kristen Lee explores how the constant barrage of negative messages can isolate us from life's joys and opportunities. By advocating for "microdosing" small acts of bravery and connection, she fosters self-confidence and resilience. Each chapter combines brain science with practical strategies and exercises, addressing topics like courage, emotional regulation, and the impact of media on our well-being. This audiobook offers listeners a powerful framework for embracing life’s inherent risks to thrive and fulfill their potential.