Everything I Wish I Could Tell You about Midlife

In Everything I Wish I Could Tell You About Midlife, Dr. Mikala Albertson, drawing on her extensive clinical experience and personal journey, addresses the challenges many women face in their thirties, forties, fifties, and beyond. This audiobook explores topics such as preventive health, perimenopause, mood disorders, and the impacts of societal expectations on body image. With practical tools and real-life stories, Albertson provides insights into managing life stressors, building support systems, and finding purpose, encouraging listeners to embrace healing and beauty in their midlife journey.