ADHD
Narrated by Samantha Turret
- Released
- May 21, 2019
- Length
- 3 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Adrian Winship
This audiobook offers an evidence-based, non-drug approach to managing ADHD, emphasizing that overcoming symptoms can be easier than expected. It shares scientific insights, practical solutions, and lifestyle adjustments to help individuals harness their strengths and reduce ADHD symptoms effectively. Featuring tips on diet, supplements, gadgets, and coaching, it provides a comprehensive guide to understanding and tackling ADHD in a manageable way.
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