Breaking the Patterns of Depression
Narrated by Stephen R. Thorne
- Released
- September 22, 2020
- Length
- 15 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Breaking the Patterns of Depression, by psychologist Michael D. Yapko, offers listeners practical skills to understand and prevent recurring cycles of depression. The audiobook translates clinical concepts into accessible language and encourages an active, personalized approach to managing depression. With engaging sections designed to build coping strategies, it aims to empower individuals to take control of their mental health.
RecentAudiobook tracks Michael D. Yapko PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Should I Stay or Should I Go?
Lundy Bancroft
Running is My Therapy
Scott Douglas
Curing the Incurable, 3rd Edition
Thomas E. Levy MD JD
Keeping Love Alive as Memories Fade
Gary Chapman, Edward G. Shaw, Debbie Barr, Dr. Gary Chapman
Holding on to Love After You've Lost a Baby
Gary Chapman
Building Love That Lasts
The Great Courses, Suzann Pileggi Pawelski, James O. Pawelski
The Power of Mind over Body
The Great Courses, Jo Marchant
Models
Mark Manson