Breaking the Patterns of Depression
Narrated by Stephen R. Thorne
- Released
- September 22, 2020
- Length
- 15 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Breaking the Patterns of Depression, by psychologist Michael D. Yapko, offers listeners practical skills to understand and prevent recurring cycles of depression. The audiobook translates clinical concepts into accessible language and encourages an active, personalized approach to managing depression. With engaging sections designed to build coping strategies, it aims to empower individuals to take control of their mental health.
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