The Misleading Mind

In this insightful audiobook, Karuna Cayton explores the Buddhist approach to overcoming mental challenges such as depression, anxiety, and compulsions. Drawing on over 2,600 years of practice, Cayton emphasizes recognizing and working with the habitual patterns of our minds that can mislead us. Through engaging exercises and real-world examples, listeners can learn to transform persistent problems and alleviate suffering by fostering a deeper self-understanding.