Positively Resilient
Narrated by Richard Powers
- Released
- October 24, 2016
- Length
- 6 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In "Positively Resilient," Doug Hensch explores the deeper meaning of resilience beyond simply enduring hardships. Drawing from over 40 years of research and two decades of professional experience, the audiobook offers practical steps to enhance personal change, emphasizes the importance of psychological flexibility, and highlights the role of mindfulness and curiosity in everyday life. Hensch also discusses how our emotions guide us and why a supportive network is essential for cultivating true resilience in the face of modern challenges.
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