Finding Balance in a Digital World

In this insightful audiobook, psychologist Doreen Dodgen-Magee explores the complex relationship between technology use and personal well-being. Offering practical techniques for breaking free from harmful tech habits, she emphasizes the importance of aligning technology use with personal values and fostering healthy interactions. Listeners will discover strategies such as creating tech-free zones and embracing moments of boredom to cultivate a more intentional and fulfilling life, ultimately reshaping their dependency on devices. Dodgen-Magee draws from over 25 years of experience to guide individuals toward purposeful engagement with technology.