Coward

In "Coward," Tim Clare candidly shares his decade-long battle with extreme anxiety and panic attacks, which intensified with the birth of his daughter. Driven by a desire to improve his mental health for his family's sake, Clare embarks on a journey to explore a variety of anxiety treatments, from medications to alternative therapies. Along the way, he interviews experts and tests various methods, aiming to discover what works for him and potentially for others. This audiobook offers insights into reevaluating anxiety and fostering a deeper understanding of mental health.