Get Thee to a Therapist

In "Get Thee to a Therapist," Reba Buhr shares her journey through anxiety and panic disorder, offering valuable insights for those new to mental health challenges. This survival guide provides practical advice on navigating therapy, utilizing health insurance, and finding support regardless of income. Reba introduces coping tools and discusses essential information about medications and lifestyle changes, while also highlighting legal protections for individuals with mental health diagnoses in various settings. With professional insights, this audiobook aims to empower listeners to reclaim their lives from anxiety.