The Disease to Please

In "The Disease to Please," best-selling author Dr. Harriet Braiker delves into the complex issue of people-pleasing, addressing it as a serious psychological syndrome rather than a benign trait. With a 21-day action plan, she provides listeners with daily psychological exercises and skills training to help shift from automatic compliance to intentional caring. The audiobook also includes extensive case studies and diary formats to aid in recovery, making it a comprehensive resource for those seeking to overcome the challenges of giving too much of themselves to others.