Presence

In this engaging audiobook, meditation teacher Tracy Cochran explores the concept of mindfulness and the importance of being present in our lives. Through twenty short chapters filled with captivating personal stories—from a transformative trip to France to a near-death experience—she illustrates how presence acts as a living force that can illuminate and transform our past, present, and future. Incorporating Buddhist teachings, Cochran invites listeners to reflect on their own experiences and embrace the power of awareness in everyday moments.