EFT Tapping Meditations: Guided Energy Sessions to Release Anxiety, Heal Old Wounds, and Rewire Your Emotional Patterns in 21 Days
Narrated by AI Voice Josh Greenwood , AI Voice Cocota Audio
- Length
- 2 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Hidden Voices
This 21-day guided EFT tapping meditation program offers immediate relief and emotional regulation for overwhelmed adults dealing with stress, anxiety, and burnout. Designed with beginner-friendly instructions, it features targeted sessions to address panic, daily worries, and sleep disturbances, all using trauma-informed language and gentle techniques. By incorporating these calming routines into your daily life, you can work towards reclaiming your emotional well-being and building resilience.
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