Unbelievable Freedom

Ryan and Kim Smith faced years of dysfunctional eating and significant weight gain, reaching over 500 pounds combined by 2014. Following their wedding in 2003, they embarked on a weight-loss journey that included intermittent fasting inspired by Gin Stephens' "Delay, Don’t Deny." Together, they lost a remarkable 215 pounds, transforming not only their relationship with food but also their lives and marriage. They now aim to share their peaceful joy and insights with others through their ongoing updates at fastingfeastingfreedom.com.