Badass Habits

In "Badass Habits," New York Times bestselling author Jen Sincero explores the transformative power of habits, offering a humorous and insightful perspective on breaking, making, and understanding them. The audiobook delves into how our habits reflect our desires, boundaries, and self-awareness while providing interviews with individuals who have successfully strengthened their discipline. With a straightforward 21-day guide, Sincero outlines a practical approach to discarding unhelpful habits and cultivating those that align with our goals, emphasizing that change can be both achievable and enjoyable.