Shadow Work Journaling Prompts for Healing, Clarity, and Self-Discovery
Narrated by AI Voice Josh Greenwood , AI Voice Cocota Audio
- Length
- 1 hr 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Hidden Voices
This personal development audiobook guides listeners through gentle shadow work journaling to explore and heal hidden emotional triggers, inner child wounds, and self-limiting behaviors. It offers structured exercises to foster self-compassion, dismantle perfectionism and people-pleasing, and process deep-seated emotions like anger, shame, and fear. Designed for various moments of reflection, the program aims to help listeners build sustainable mindfulness practices and embrace their authentic selves with confidence.
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