Stick with It

In "Stick with It," Dr. Sean Young, an award-winning psychologist and director of the UCLA Center for Digital Behavior, presents a compelling exploration of how to achieve lasting change in various aspects of life, from unhealthy habits to behavioral addictions. Drawing on his own research and insights from behavioral science, he emphasizes the importance of changing the process, rather than the person, to successfully alter behaviors. The audiobook is filled with practical strategies, neuroscience tips, and inspiring real-life success stories, making it a valuable resource for anyone looking to improve their habits and transform their lives.