The Mantram Handbook

Released: August 6, 2019
Length: 4 hrs 56 mins
Format: Unabridged Audiobook
Publisher: The Blue Mountain Center of Meditation

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The audiobook explores the concept of the mantram, a short spiritual formula from various traditions that can be repeated silently to provide guidance and comfort. Listeners will discover how the mantram can help steady the mind, replenish energy, and alleviate negative emotions, ultimately accessing deeper strengths of patience and love. Accompanied by music from Yann Stoneman, this meditation tool is designed to be used anytime and anywhere for personal empowerment and tranquility.

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