Keep Your Brain Alive

In this engaging audiobook, co-author Manning Rubin serves as your personal trainer, introducing listeners to fun and easy exercises designed to combat mental aging and enhance cognitive fitness. Based on cutting-edge neurological research, the regimen features neurobics—simple activities that stimulate the brain by breaking routines and utilizing the five senses in novel ways. With practical tips to incorporate into daily life, this audio guide empowers anyone to improve their mental agility anytime and anywhere, making brain exercise as accessible as a round of mental sit-ups.