Too Much

In "Too Much," psychotherapist Terri Cole explores the concept of high-functioning codependency (HFC), revealing how capable individuals often overlook their own needs while accommodating others. Through insightful self-assessments, tips, and exercises, readers are guided to identify their HFC patterns, understand their relationships, and cultivate emotional resilience. Cole emphasizes the importance of prioritizing one's own feelings and desires, offering a transformative path towards authenticity, freedom, and joy in personal relationships.