The Instant Mood Fix

Released: May 13, 2021
Length: 3 hrs 28 mins
Format: Unabridged Audiobook
Publisher: Penguin Audio

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In "The Instant Mood Fix," mental health researcher Dr. Olivia Remes shares 50 simple, science-based strategies to combat anxiety, stress, and panic. This practical audiobook offers unexpected tips designed to help you manage overwhelming emotions and cultivate long-term resilience. Ideal for quick access during challenging moments, it empowers listeners to overcome procrastination and reclaim a sense of calm and confidence.

personal development psychology

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