The Pregnancy and Postpartum Mood Workbook

The Pregnancy and Postpartum Mood Workbook is a vital resource for new parents navigating the significant biological, hormonal, and emotional changes that accompany parenthood. Acknowledging that one in five mothers and one in ten partners experience mood disorders, this workbook offers concise, accessible information tailored for sleep-deprived individuals. Covering a spectrum of mood symptoms—including anxiety, depression, and PTSD—it employs inclusive language to cater to all parenting identities. Additionally, it offers specific chapters on topics like building attachment, managing distressing thoughts, and understanding the mental health needs of partners and parents with unique challenges.