Seven Ways to Build Resilience
Narrated by Mark Meadows
- Released
- August 22, 2019
- Length
- 8 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Little Brown Book Group
"Resilience" explores the capacity to cope with and recover from challenges, highlighting our innate ability to navigate stress and adversity. Through a blend of scientific insights, real-life examples, and practical techniques, the book identifies seven essential skills that can enhance one's resilience. It's a comprehensive guide aimed at anyone looking to strengthen their ability to face life's difficulties.
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