Body by Science
Narrated by Rick Adamson
- Released
- August 13, 2019
- Length
- 9 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Body By Science," bodybuilding expert John Little and fitness medicine authority Dr. Doug McGuff unveil a groundbreaking once-a-week training program designed to maximize muscle development in just twelve minutes each week. This scientifically backed method emphasizes high-intensity workouts to enhance strength, boost metabolism, and promote overall fitness. Listeners can also access a PDF that accompanies the audiobook, providing additional resources to aid their fitness journey.
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