Temper

In "Temper," Autumn Brown invites readers on a transformative journey towards personal freedom, drawing on the wisdom of historical figures like Harriet Tubman and the principles of Black Feminism and martial arts. This compelling guide emphasizes the importance of shifting from trauma-induced dissociation to a proactive stance of alertness and agency, encouraging readers to embrace uncertainty and connect with ancestral wisdom. Through exploring pain and fostering communal resilience, Brown offers practices that aim to cultivate capacity, strength, and hope for a shared future of freedom.