One Less Thing to Worry About

In this insightful guide, Jerilyn Ross explores the unique ways women experience and manage anxiety, highlighting how hormonal fluctuations and psychological factors contribute to different patterns of worry. She introduces the Ross Prescription, a comprehensive set of tools and techniques designed to help women assess their relationship with anxiety, determine its severity, and implement practical strategies for improvement. With questionnaires, research insights, and actionable advice, readers will gain the ability to redefine their anxiety management and regain control over their lives. The book also includes a bonus PDF of worksheets and resources to further support the journey.