Training for the New Alpinism

In Training for the New Alpinism, world-class climber Steve House and coach Scott Johnston provide a comprehensive guide to self-coaching for mountaineering goals, drawing on training principles from various endurance sports. The audiobook covers essential topics such as endurance, strength training, nutrition, and mental fitness, offering detailed planning advice tailored to individual needs. Featuring insightful essays from notable climbers, this resource is designed for anyone eager to enhance their alpinism performance, regardless of their background or experience level. An accompanying PDF is also included for further support.