Generation Anxiety

In this insightful audiobook, licensed clinical psychologist Dr. Lauren Cook offers a practical guide for Millennials and Gen Z to navigate the pervasive anxiety affecting their generations. Drawing from her own experiences and expertise, she addresses specific stressors such as climate change and financial instability, while providing actionable steps to manage anxiety. Dr. Cook combines thorough psychological research with relatable anecdotes, helping listeners understand and tackle their own anxiety in a supportive, intersectional framework.