The 6 Phase Meditation Method

In this national bestseller, Vishen Lakhiani introduces a revolutionary approach to meditation through his 6 Phase Meditation Method, designed for busy individuals seeking focus and peace. Drawing on insights from nearly 1,000 experts in neuroscience and spirituality, this engaging program combines gratitude, manifestation, and emotional mastery into six unique thought exercises. Perfect for everyone, regardless of experience or lifestyle, this practical guide promises to enhance productivity and joy without the usual constraints of traditional meditation. With humor and supportive resources, Lakhiani invites listeners to transform their minds and manifest their goals in just minutes a day.