Kickboxing 101

"Kickboxing 101" is an informative manual designed to teach listeners the foundational techniques of kickboxing for self-defense, fitness, and enjoyment. Covering essential components such as proper stances, defensive maneuvers, and various striking attacks, the audiobook serves as both a primary learning tool and a valuable supplement to other training methods. Key chapters explore topics including movement and positioning, defensive techniques like slipping and bobbing, along with punches, elbow and knee strikes, and kick variations. Perfect for practice alone or with a partner, this guide aims to provide a comprehensive understanding of kickboxing basics.