Anxiety Relief
Narrated by MD Martin Rossman
- Length
- 1 hr 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
This audiobook offers guided mind-body techniques designed to help listeners combat anxiety by fostering deep relaxation, enhancing problem-solving skills, and transforming fear into positive energy. Participants will practice guided imagery exercises for anxiety relief, learn to recognize their body's inner intelligence, and discover ways to incorporate these anxiety-relieving techniques into daily life, all while harnessing the power of the mind and imagination.
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