The Alcohol Experiment: Expanded Edition

In The Alcohol Experiment, Annie Grace provides a comprehensive, judgment-free action plan for those curious about living alcohol-free for 30 days. Drawing from her research in neuroscience and her personal experiences, she offers daily prompts and insights to help readers examine their relationship with alcohol and implement lasting habit changes. With a focus on clarity and reflection, this method empowers individuals to explore a mindful approach to sobriety, supported by science-backed strategies and thoughtful guidance.