Thriving in Relationships When You Have OCD

In this insightful audiobook, psychologist Amy Mariaskin provides a comprehensive guide for individuals struggling with obsessive-compulsive disorder (OCD) and its impact on relationships. Utilizing evidence-based practices from cognitive behavioral therapy, exposure and response prevention therapy, and acceptance and commitment therapy, she offers practical strategies to manage symptoms, reduce social isolation, and foster intimacy and trust in personal connections. Listeners will learn to cultivate self-compassion and mindfulness while challenging unhelpful beliefs, empowering them to take control of their symptoms and enhance their relationships.