How to Survive Survival

In How to Survive Survival, kidnapping survivor and New York Times bestselling author Jessica Buchanan explores the journey after trauma, loss, and heartbreak, asking the critical question: "Now what?" Through her own experiences and the stories of others who have faced adversity, Buchanan highlights the importance of resilience and the potential for healing. Using her RISE Framework—Reckon with the Pain, Identify the Impact, Seek the Meaning, Embody the Purpose—she offers guidance for moving through struggles and emerging with renewed purpose and hope. This audiobook serves as a companion for those navigating their own challenges or supporting others in the aftermath of life-altering events.